Initial Ayurvedic Consultation

Service Description

1. Introduction and Background: - Discussion of the client’s health concerns, goals, and expectations. - Overview of Ayurveda principles and how they apply to the individual's health. 2. Detailed Health History: - Inquiry into the client's past medical history, including chronic conditions, surgeries, medications, and treatments. - Exploration of lifestyle factors such as diet, exercise, sleep, stress levels, and daily routines. 3. Dosha Assessment: - Identification of the client’s unique constitution (Prakriti) and current imbalance (Vikriti) through questions and physical examination. 5. Tongue and Eye Examination: - Observation of the tongue and eyes for indications of health imbalances. 6. Discussion of Findings: - Explanation of the findings from the assessments and how they relate to the client’s health. 7. Personalized Recommendations: - Diet: Suggestions for diet adjustments based on the individual's dosha and health condition. - Lifestyle: Recommendations for daily routines (Dinacharya), including wake-up times, meal times, exercise, and bedtime. - Herbs and Supplements: Prescription of specific Ayurvedic herbs and supplements to support healing and balance. - Therapies: Suggestions for Ayurvedic treatments, such as Panchakarma, Abhyanga (oil massage), or other therapies if needed. - Mind-Body Practices: Recommendations for meditation, yoga, pranayama (breathing exercises), and stress management techniques.