Menopause Balance Package

Service Description

Duration: 10-12 weeks - Inclusions: - Initial Consultation: Dosha assessment and personalized diet and lifestyle plan - Herbal Support: Ayurvedic herbs to manage symptoms of menopause - Dietary Guidance: Foods to balance hormones and support overall well-being - Cooking Classes: Menopause-friendly recipes - Lifestyle Recommendations: Daily routines to ease menopausal symptoms (sleep, stress management, etc.) - Mindfulness & Meditation: Practices to manage stress and emotional well-being - Workshops: Understanding and navigating menopause naturally